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• Valeriana wallichii, commonly known as Indian Valerian or Tagar, is a species of the Valeriana genus that is native to the Indian subcontinent, including regions like India, Nepal, and Bhutan.
• Like the more well-known Valeriana wallichii, Valeriana officinalis has also been traditionally used in Ayurvedic medicine for various purposes, including promoting sleep and relaxation.

• Valerian is believed to have sedative effects and may help with sleep by increasing the levels of a neurotransmitter called gammaaminobutyric acid (GABA) in the brain. GABA helps to calm neural activity, promoting relaxation and sleep.
• The root of Valeriana wallichii is believed to contain compounds that can have calming and sedative effects, which is why it has been used as an herbal remedy for sleep problems, anxiety, and nervous disorders.

• It is considered useful as a potent tranquilizer, antispasmodic and hypotensive, stimulant and also to improve liver function in gastrointestinal disorders.
• In modern rational phytotherapy also the reputation of Valeriana species is mainly for treating nervous tension. The plant have been used for curing nervous unrest, emotional arrest (as tranquilizer/sedative), epilepsy, insanity, snake-poisoning, eye-trouble skin diseases, as a relaxant, carminative and for complexion improvement. Valerian continuous to be a safe sedative / hypnotic choice for patients with mild to moderate insomnia and also have depressant effect on the CNS.

Use two capsule twice a day after meal or as suggested by Health practitioner.